It’s just a spa for the mind…

So I have recently taken the decision to increase the amount of time I spend at the psychiatrists. This was not something I decided easily as I often struggle be truly honest with psychiatrists and I hate having to admit that I’m floundering. But I am, floundering. And I really don’t want to have to go for more intensive therapy waaah!
Therefore I am writing this post mostly to make myself feel better about doing more therapy and also to share with you beautiful people a brand new philosophy of mine. I have decided that as I go to gym and look after myself physically I should see my therapy as just looking after my mental health. So I’m not going into rehab or a psychiatric hospital I am going to a spa… A SPA FOR MY MIND!


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